6 Ways To Boost Testosterone In Men
testosterone
Testosterone has been linked to higher performance and emotional stability in men and women, as well as for better sexual function. There is still a question whether menopausal women have lower levels of testosterone than men. But for men looking to increase their levels, these are options:
1. Massage
You can massage your penis to increase testosterone levels, according to Sharon Joplin, a urologist and director of the Urology Center at the St. Luke’s Mid America Cancer Center in Kansas City, Missouri. This can be helpful if the most important piece of a man’s anatomy hasn’t been addressed, she said. “Some study have looked at this with testimonials, and one study even gave it to people to massage,” Joplin said. “But there isn’t evidence yet that it works; it’s more of an anecdotal thing.”
2. Aerobic exercise
If you’re trying to boost your testicles, jogging and running are good ways to go, according to Joplin. Walking or gardening are also options. “My advice is exercise,” she said. “And also get extra sleep.”
3. Natural supplements
There are several natural supplements that have been given a boost by researchers and medical professionals. Some research suggests alpha male hormone, vitamin B6 and other nutrients can also be effective.
4. Progesterone
When you’re suffering from androgen deficiency, little goes unnoticed. A study of 499 men between the ages of 36 and 80 found that 43 percent of them reported that they needed to lower their testosterone levels. Progesterone supplements help restore a man’s natural testosterone levels.
5. Oral contraceptives
Women taking estrogen-based oral contraceptives can help increase the concentration of sex hormones, according to Joplin. These can boost testosterone and libido and also ease men’s symptoms of sexual dysfunction.
6. Masturbation
Staying the way you are during one or more phases of our lives isn’t always a bad thing — take heart. But according to male sexual health expert Rich Garcia, masturbating may also be beneficial. “In theory, doing something you enjoy increases sex hormones,” Garcia said. In addition, testosterone may have more of an effect on a man’s sex drive if they are masturbation than when they are having intercourse, he said.
References
https://www.gapyear.com/members/testoultra6/
https://www.boredpanda.com/author/dambaker02evunkw/
https://unsplash.com/@testoultrareview4
https://www.goodreads.com/user/show/117543335-mcgraw
https://www.codecademy.com/profiles/testoultrareview9
http://www.kellyandbuzz.sakura.ne.jp/skc/index.php?option=com_k2&view=itemlist&task=user&id=538152
https://www.curbed.com/users/dambaker02ev
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http://www.feedbooks.com/user/6277129/profile
https://www.openstreetmap.org/user/Henderson%20Kofoed
https://www.inventables.com/users/dyerdreyer6681
http://arktig.hol.es/index.php?option=com_k2&view=itemlist&task=user&id=355995
https://www.racked.com/users/dambaker02ev
https://lookbook.nu/user/7627328-Buckner
http://laser.inf.ethz.ch/2015/index.php?option=com_k2&view=itemlist&task=user&id=982447
http://www.abstractfonts.com/members/1506122
https://www.viki.com/users/dambaker02evunkw_817/about
https://8tracks.com/testoultrareview3
https://www.vocabulary.com/profiles/B1HXDWFRCER80Q
https://getsatisfaction.com/people/testoultra0
http://guia.clarin.com/testoultra1/usuario
https://www.mixcloud.com/testoultrareview5/
https://www.tor.com/members/testoultrareview3/
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https://www.atlasobscura.com/users/df6bb940-7afb-4ce8-a6f6-5ff3cf8d5752
http://yed.yworks.com/support/qa/index.php?qa=user&qa_1=testoultra3
https://www.indiegogo.com/individuals/23989002
https://www.spreaker.com/user/12722684
https://issuu.com/testoultrareview0
https://www.vox.com/users/dambaker02ev
https://stackoverflow.com/users/story/13823665
https://ask.fm/testoultrareview63
https://visual.ly/users/dambaker02evunkw/portfolio
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Testosterone has been linked to higher performance and emotional stability in men and women, as well as for better sexual function. There is still a question whether menopausal women have lower levels of testosterone than men. But for men looking to increase their levels, these are options:
1. Massage
You can massage your penis to increase testosterone levels, according to Sharon Joplin, a urologist and director of the Urology Center at the St. Luke’s Mid America Cancer Center in Kansas City, Missouri. This can be helpful if the most important piece of a man’s anatomy hasn’t been addressed, she said. “Some study have looked at this with testimonials, and one study even gave it to people to massage,” Joplin said. “But there isn’t evidence yet that it works; it’s more of an anecdotal thing.”
2. Aerobic exercise
If you’re trying to boost your testicles, jogging and running are good ways to go, according to Joplin. Walking or gardening are also options. “My advice is exercise,” she said. “And also get extra sleep.”
3. Natural supplements
There are several natural supplements that have been given a boost by researchers and medical professionals. Some research suggests alpha male hormone, vitamin B6 and other nutrients can also be effective.
4. Progesterone
When you’re suffering from androgen deficiency, little goes unnoticed. A study of 499 men between the ages of 36 and 80 found that 43 percent of them reported that they needed to lower their testosterone levels. Progesterone supplements help restore a man’s natural testosterone levels.
5. Oral contraceptives
Women taking estrogen-based oral contraceptives can help increase the concentration of sex hormones, according to Joplin. These can boost testosterone and libido and also ease men’s symptoms of sexual dysfunction.
6. Masturbation
Staying the way you are during one or more phases of our lives isn’t always a bad thing — take heart. But according to male sexual health expert Rich Garcia, masturbating may also be beneficial. “In theory, doing something you enjoy increases sex hormones,” Garcia said. In addition, testosterone may have more of an effect on a man’s sex drive if they are masturbation than when they are having intercourse, he said.
References
https://www.gapyear.com/members/testoultra6/
https://www.boredpanda.com/author/dambaker02evunkw/
https://unsplash.com/@testoultrareview4
https://www.goodreads.com/user/show/117543335-mcgraw
https://www.codecademy.com/profiles/testoultrareview9
http://www.kellyandbuzz.sakura.ne.jp/skc/index.php?option=com_k2&view=itemlist&task=user&id=538152
https://www.curbed.com/users/dambaker02ev
https://www.eater.com/users/dambaker02ev
http://www.feedbooks.com/user/6277129/profile
https://www.openstreetmap.org/user/Henderson%20Kofoed
https://www.inventables.com/users/dyerdreyer6681
http://arktig.hol.es/index.php?option=com_k2&view=itemlist&task=user&id=355995
https://www.racked.com/users/dambaker02ev
https://lookbook.nu/user/7627328-Buckner
http://laser.inf.ethz.ch/2015/index.php?option=com_k2&view=itemlist&task=user&id=982447
http://www.abstractfonts.com/members/1506122
https://www.viki.com/users/dambaker02evunkw_817/about
https://8tracks.com/testoultrareview3
https://www.vocabulary.com/profiles/B1HXDWFRCER80Q
https://getsatisfaction.com/people/testoultra0
http://guia.clarin.com/testoultra1/usuario
https://www.mixcloud.com/testoultrareview5/
https://www.tor.com/members/testoultrareview3/
http://bbs.now.qq.com/home.php?mod=space&uid=265131
https://www.atlasobscura.com/users/df6bb940-7afb-4ce8-a6f6-5ff3cf8d5752
http://yed.yworks.com/support/qa/index.php?qa=user&qa_1=testoultra3
https://www.indiegogo.com/individuals/23989002
https://www.spreaker.com/user/12722684
https://issuu.com/testoultrareview0
https://www.vox.com/users/dambaker02ev
https://stackoverflow.com/users/story/13823665
https://ask.fm/testoultrareview63
https://visual.ly/users/dambaker02evunkw/portfolio
https://www.weddingbee.com/members/testoultra0
https://www.ted.com/profiles/22019864
https://foursquare.com/user/586075908/list/healthyians
https://www.fanfiction.net/u/13672106/
https://www.gaiaonline.com/profiles/testoultrareview6/44937156/
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https://vimeo.com/user118507888
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https://www.popsugar.com/profile/testoultra2
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https://answers.informer.com/index.php?qa=user&qa_1=egelundwhittaker1240
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